Training

"The fight is won or lost far away from witnesses . . . . . behind the lines, in the gym, and out on the road, long before I dance under those lights" - Muhammad Ali

"We all love to win, but how many people like to train" - Mark Spitz

Coaching

Inassociation with Ballard School, the Club organises indoor winter coaching for all age groups. The Club also runs practice and coaching sessions on weekday evenings after Easter during the season.

Under 9 Age Group

Saturday afternoons at Ballard School, New Milton during the winter months. Coaching starts at 4.30 pm and finishes at 6 pm. During the Summer months (generally Easter onwards) coaching takes place outside at the Club on Saturday mornings from 10 am until 11.30 am. Outside coaching starts Sat 26 April 2008 at 10.00 am.

Under 11 Age Group

Saturday evening at Ballard School, New Milton during the winter months. Coaching starts at 6 pm and finishes at 7.30 pm. During the summer months (generally Easter onwards) coaching takes place outside at the Club on Friday evenings from 6.30 pm until 8 pm. Ouside coaching starts Fri 25th April 2008 at 6.30 pm.

Under 13 Age Group

Mondays and Thursdays at Ballard School, New Milton during the winter months. Coaching/ nets start at 6.30 pm and finish at 8.00 pm. During the summer months (generally Easter onwards) coaching takes place outside at the Club on Monday evenings from 6.30 pm until 8 pm.

Under 15 Age Group

At Ballard School, New Milton during the winter months (Post Xmas). Coaching/ nets start at 6.30 pm and finish at 8 pm. During the summer months (generally Easter onwards) coaching takes place outside at the Club on Wednesday evenings from 6.30 pm until 8 pm.

Under 17 Age Group

Thursdays at Ballard School during the winter months. Coaching/ net sessions start at 8 pm and finish at 9.30 pm. During the summer months (Easter onwards) coaching takes place outside at the Club with the seniors on Tuesday evenings from 6.30 pm until 8 pm.